quinta-feira, 10 de Abril de 2008

Beneficios da Cenoura


Diz a sabedoria popular que comer cenoura faz os olhos bonitos. Mas as suas virtudes terapêuticas não se ficam por aqui, ajudando também a combater a anemia, doenças da pele e problemas hepáticos.


Verdadeiro cocktail de saúde, a cenoura é um dos vegetais mais consumidos mundialmente, mas os seus primórdios não reúnem o consenso de todos os autores. Alguns acreditam que é originária da Gália, enquanto que outros defendem que provém da Ásia Menor, onde crescia em estado selvagem há mais de três mil anos. Inquestionáveis são suas as propriedades terapêuticas, úteis para inúmeros problemas de saúde.


Qualidades alimentares e virtudes terapêuticas


- A cenoura contém vitaminas A,B e C, uma provitamina A (betacaroteno) antioxidante, além de açucares simples (levulose e dextrose) directamente assimiláveis. Apresenta também 7% de ferro, uma dose activa de cobre, sódio, cálcio, fósforo, bromo, iodo, zinco e manganês.


- É laxativa e diurética. Regulariza o trânsito intestinal, cicatrizando e desinfectando a mucosa intestinal e estomacal.


- Favorece a taxa de colesterol. Contém docraína, um vasodilatador coronário.


- Intervém no bom estado da pele e das mucosas.


- É tónica, remineralizante, favorece a hemoglobina (transportador do oxigénio) e contribui para o equilíbrio ácido-básico.


- Em uso externo é cicatrizante.


- A semente da cenoura é carminativa, estimulante, aperitiva e diurética.



Estados e problemas de saúde que pode beneficiar


-Anemia, astenia e problemas de crescimento e de convalescença.


-Problemas hepáticos: com a alcachofra, constitui o remédio por excelência para o fígado e para os temperamentos biliosos, utilizando-se para combater a icterícia.


-Irritação gastro-hepática e excesso de acidez no estômago.


- Catarro nasal, sinusite e tosse.


- Sarampo e varicela.- Eczemas, sardas e acne.


- Deficiência da visão crepuscular e das cores, graças à sua forte concentração em provitaminas A e B9 caratenóides.


- Fotofobia (hipersensabilidade à luz e hemeralopia).



Modo de consumo e utilização


-Em sumo: contra queimaduras, amigdalites infantis e pólipos, gota, reumatismo, artrite, tuberculose pulmonar e lombrigas (também em puré ou ralada).


-Polpa: aplicação para aliviar queimaduras, úlceras, eczemas e hemorragias, bem como para facilitar a cicatrização nas ulcerações.


-Sementes: a infusão de sementes de cenoura é estimulante, diurética e apetitiva.


-Rama esmagada: aplicação sobre as úlceras e feridas purulentas.


-Banhos: contra as frieiras e o cieiro.Conservação


- No frigorífico, dentro de um saco perfurado, a fim de evitar a condensação que as faz apodrecer. Não as colocar junto a legumes ou frutos que libertem muito gás etileno (pêra, maçã, batata), porque amadurecem prematuramente, diminuindo a conservação e tornando-a amarga.


-Fora do frigorífico, devem ser colocadas num local à sombra, fresco, húmido (95% de humidade) e ventilado.


- As cenouras conservam-se bem dentro de areia fina (até cinco meses)


Sabia que?


Os betacarotenos da cenoura são transformados em vitamina A, um dos componentes visuais responsáveis pela recepção de luz nos olhos


Fonte:Guia dos Alimentos Vegetais


Que tal, parece que vou ter de começar a comer cenoura mais vezes, eu que até não sou fã, pensava eu que a cenoura só fazia os olhos bonitos, afinal faz bem a muita coisa :)

211 comentários:

1 – 200 de 211   Mais recente›   Mais recente»
Humorista disse...

Nunca ouvi alguém dizer:
É pá esses teus olhos são mesmo feios! Mas pronto... convenceste-me a comer cenoura mais vezes!
VIVA A CENOURA! Cumprimentos!

aorta disse...

A cenoura é uma rainha na minha casa.
Consumida diariamente, até pelos miúdos (coisa difícil!)

caditonuno disse...

no outro dia nao cheguei a comentar, faço-o agora. ainda ontem comprei cenouras. apesar de nao fazerem bem aos olhos (pelos vistos já foi documentado que era só 1 treta pra nos obrigarem a comer a sopa e o peixe cozido quando éramos putos), a verdade é que devem fazer bem a qualquer coisa. por isso siga com as cenouras cruas, cozidas, nos bolos ou mais o que se puder fazer com elas!

Tigre Selvagem disse...

Humorista isso é uma realidade :)

Aorta como é que os enganas?

CaditoNuno essa ideia do bolo não é nada má sempre melhor que cozidas ou cruas :D

Anónimo disse...

hummm ja to ate a comermu acenourA agra...ja gostava e agora,amooooooo hehehe

Patricinha disse...

Em minha casa todos somos fãs da cenoura,,até meus piriquitos de estimaçao, amam!! lol lol olhos, cabelo, tudo rs fica bem mais bonitos com essa maravilha!

Anónimo disse...

Eu ñ gostava de cenoura, depois passei a apreciar,agora como cenoura na salada,no emsopado de frango,e ate meu cachorro eu dou cenoura misturada na raçao.

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olá...
Eu todos os dias depois de meia hora de ginastica em casa mesmo, como 2 cenouras cruas apenas descascadas. Tem me tirado o aptite devorador do efeito da ginastica, e tem me feito muito bem ao cabelo e a pele essencialmente. E além de seus ricos efeitos em nossa saúde é economica para o nosso bolço. recomendo a todos uma dose diária desta milagrosa verdura!

cumprimentos a todos!

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